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I went out and walked on my lunch break today. The first time since I got sick a week ago today. It felt good to move and it didn't really make me cough much. I'm hoping the cool wet air helped my lungs. Hope everyone else is staying well!
ダイエットカレンダーを表示, 2013年 01月 24日:
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1668 kcal
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脂質: 37.96g | たんぱく質: 65.79g | 炭水化物: 265.70g.
朝食: Skim Chocolate Milk, poppy seed bread, Honey, Nonfat Pomegranate Greek Yogurt. 昼食: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kirkland canned chicken, mayo, franz 100% whole wheat bread, Dr. Pepper (12 oz Can). 夕食: chocolate chip cookie, gravy, pork roast, mashed potatoes. 軽食/その他: sierra mist natural soda. もっと...
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2416 kcal
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運動:
立つ - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, デスクワーク - 8 時間, 休憩 - 6 時間 20 分, 睡眠 - 8 時間. もっと...
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