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Water and bloat. I told my Hubby in the morning(yesterday) not to be surprise at a 2 to 3 lb weight loss, he said "no way". Well, in his face😝 No gym today, I'm working on a deck then bulk shopping and cleaning the house in between....lazy, I think not😨😱😳 Have a healthy day 🙋
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86.7 kg
これまでの減量分: 17.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 26日:
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1141 kcal
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脂質: 42.37g | たんぱく質: 64.63g | 炭水化物: 156.07g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg White. 昼食: Fit & Active Strawberry Lemonade, Grapes, Whisps Parmesan Cheese Crisps, Kirkland Signature Turkey Breast Oven Browned. 夕食: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. 軽食/その他: Chocolate Frozen Yogurt. もっと...
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週に12.4 kg減量中
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