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Well, the weight went back down a bit today, still not back to where it was 2 days ago (184.6), but closer. I know I shouldn't weigh everyday, but it helps me analyze the fine points. The artificial sweeteners definitely seem to affect me. I need to try and cut them out altogether and see if that helps.
I am thinking I may need to stay on induction longer. I want to get at least 10 lbs off before I transition to OWL. I might, however, add a limited amout of nuts (I miss my almonds). I have been having an alcoholic drink now and again even in induction (doesn't seem to be a major player in the daily weights--I gained after a day with none). I could live with that kind of diet for a while!
ダイエットカレンダーを表示, 2013年 01月 23日:
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1543 kcal
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脂質: 81.74g | たんぱく質: 152.25g | 炭水化物: 49.68g.
朝食: coffee, atkins peanut butter fudge crisp bar, egg. 昼食: ranch dressing, ham, tossed salad, blue cheese. 夕食: zucchini, chicken. 軽食/その他: laughing cow cheese, celery, atkins day break shake. もっと...
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2749 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 8 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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