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Went to the Dr today because I am coughing so much I thought I had come down with something else and it turns out its still the flu, yippee (that was sarcastic). Good news: I'm no longer contagious. Bad news: the medicine they gave me makes me nauseous. Here's hoping this will get on the mend.
On a positive note he was very pleased with my weigh loss.
ダイエットカレンダーを表示, 2013年 01月 22日:
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1683 kcal
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脂質: 37.29g | たんぱく質: 84.02g | 炭水化物: 268.32g.
朝食: chobani non fat peach, banana, Skim Chocolate Milk, Honey. 昼食: Kirkland canned chicken, mayo, franz 100% whole wheat bread, Dr. Pepper (12 oz Can), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia. 夕食: skim chocolate milk, foster farms chicken breast, mashed potatoes. 軽食/その他: poppy seed cake. もっと...
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2454 kcal
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運動:
座る - 4 時間, デスクワーク - 6 時間 45 分, 運転 - 1 時間, 立つ - 2 時間, 休憩 - 2 時間 15 分, 睡眠 - 8 時間. もっと...
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