|
I registered a slight gain today. The only thing I can point to is that I didn't drink as much water as usual yesterday and I had a diet soda. So today I need to step it up! Weird that I didn't have any alcohol and I gained whereas the few other times I have had a drink or two, I've registered a loss. I wonder what is up with that??
I experimented for breakfast and cooked an egg in a red pepper ring. I layered that on some Canadian bacon and a slice of cheese then covered all with a sauce like a Hollandaise (mayo, lemon and a little milk). It turned out pretty good. I'm looking for ways to incorporate some veggies into breakfast.
ダイエットカレンダーを表示, 2013年 01月 22日:
|
1411 kcal
|
脂質: 80.82g | たんぱく質: 87.46g | 炭水化物: 65.45g.
朝食: american cheese, red pepper, egg, canadian bacon, hollandaise sauce. 昼食: blue cheese, ranch dressing, maple syrup, tilapia, tossed salad. 夕食: vodka, steak. 軽食/その他: parmesan cheese, zucchini, atkins day break shake, Atkins Advantage chocolate peanut butter bar. もっと...
|
|
3448 kcal
|
運動:
歩く（ふつう） - 時速5km - 3 時間, 立つ - 1 時間, 座る - 5 時間, ショッピング - 30 分, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 51 分, ダンス（スクエアダンス） - 23 分, 健康体操（軽め、家庭内運動など） - 6 分, 運転 - 10 分, デスクワーク - 1 時間. もっと...
|
|