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This morning I put on a shirt that I have only worn once and it was slightly big a week and a half ago went I bought it. I washed it and it shrunk, It was amazing how I went from feeling good to fat just by putting a shirt on. I took it off and wore a different one. Hopefully as I continue to lose weight the shirt will fit better again. It was a good lesson for me though to concentrate on the truth and not feelings or what the washing machine does to your clothes.
ダイエットカレンダーを表示, 2019年 06月 20日:
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2092 kcal
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脂質: 56.51g | たんぱく質: 68.03g | 炭水化物: 345.69g.
朝食: Milk (2% Lowfat with Added Vitamin A), Zurvita Zeal For Life, Honey, Granola cereal x. 昼食: M&M's Peanut M&M's (1 oz), Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Applesauce. 夕食: Blackberries, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Muscle Milk 100% Whey Protein - Vanilla, Crustless Fresh Strawberry Pie, Vinegar, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. 軽食/その他: Dr. Pepper Dr. Pepper (16 oz). もっと...
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