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I’m happy with that, losing weight at a steady pace! The trick is to not put to much on when we are away in 2 weeks time!
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78.4 kg
これまでの減量分: 5.6 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 20日:
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1523 kcal
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脂質: 68.64g | たんぱく質: 48.06g | 炭水化物: 180.98g.
朝食: Tesco Cantaloupe Melon, Asda Fresh Tastes Pineapple Slices. 昼食: Asda Pork Sausages, M Savers Baked Beans , Aldi Chunky Oven Chips. 夕食: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Creamy Coleslaw, Greggs Prawn Mayonnaise Baguette. 軽食/その他: Ribena No Added Sugar Blackcurrant Juice, Green Tea, Drink. もっと...
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2249 kcal
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運動:
Cardio & strength - 30 分, 休憩 - 15 時間 29 分, 睡眠 - 8 時間 1 分. もっと...
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週に1.1 kg減量中
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