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Well took yesterday off and went to a gun show and then we stopped for lunch. Big mistake I diffidently went over my carbs for the day.
Today I stayed on track with my carbs and I did my morning workout like normal, but after dinner Jim and I went down to stairs to the gym and worked out for 30 minutes. I'm so proud of him for deciding to start exercising with me.
I did tell him to start out slow for the first couple of weeks so he doesn't burn himself out. 😃😃😃.
ダイエットカレンダーを表示, 2013年 01月 21日:
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1411 kcal
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脂質: 89.58g | たんぱく質: 120.51g | 炭水化物: 27.26g.
朝食: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Pork seasoning, Asparagus , Pork loin. もっと...
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3486 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 8 時間, 運動マシン（ふつう） - 1 時間 30 分, 休憩 - 13 時間 30 分, ダンス（低速ステップ） - 30 分. もっと...
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