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I joined fatsecret a year ago today. In the last year I have lost 51 pounds which I really wanted to do for years before that and hadn't. I guess I really didn't believe I could do it, well I can! I've made great strides in nutrition, finding out what works for me and what doesn't. I found great recipes that are nutritious and taste good. One of the biggest pluses for me has been that I have been able to bust though preconceived idea's in my head that I couldn't do something, like push ups. I started out doing "girl" pushups but now I am doing the real thing. It's amazing what a year can do. I am not yet at my goal but I am getting close. I look forward to seeing what this next year brings.
ダイエットカレンダーを表示, 2013年 01月 21日:
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1899 kcal
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脂質: 22.07g | たんぱく質: 65.42g | 炭水化物: 387.22g.
朝食: skim milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Honey, Skim Chocolate Milk. 昼食: Sierra Mist Natural (12 oz Can), Dr. Pepper (12 oz Can), Nonfat Peach Greek Yogurt. 夕食: Onion Bagel, butter, apple, banana. 軽食/その他: honey, skim milk, Double Chocolate Hot Chocolate. もっと...
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2392 kcal
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運動:
家事 - 2 時間, 座る - 7 時間, デスクワーク - 2 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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