Just water weight loss from the previous day. I am currently 13.5 hours into a 24-36 hour fast. Doing 36 is such a big challenge for me at this point so I am shooting for 24 and anything longer than that is a bonus!
|
97.4 kg
これまでの減量分: 15.6 kg.
残り: 33.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 06月 17日:
|
1945 kcal
|
脂質: 110.68g | たんぱく質: 83.61g | 炭水化物: 158.45g.
昼食: Follow Your Heart Organic Vegenaise, Guacamole, Cheddar Cheese , Red Onions, Market Pantry Crispy Shoestring Fries, Artisan Fresh Ciabatta Rolls, Beyond Meat The Beyond Burger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 夕食: Brie Cheese , El Monterey Chicken & Cheese Taquitos. もっと...
|
週に2.2 kg減量中
|