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Feeling a bit upset. Wanted to go to the gym today but I have errands I have to do. So I have to do the errands first, see if I have time to hit the gym before they close at 10. Otherwise I have to do a workout video at home. ehh..not really feeling the video but I have to keep up the good work to see results.
ダイエットカレンダーを表示, 2010年 07月 16日:
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2144 kcal
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脂質: 93.08g | たんぱく質: 105.00g | 炭水化物: 210.69g.
朝食: honey nut cheerios, golden grahams, low fat milk. 昼食: tap water, Land o lakes cheese, boars head low sodium turkey, spinach, flour tortilla, mayo, mustard. 夕食: water, French Fries, corn, fried chicken, Fried Chicken. 軽食/その他: Reduced Fat Ritz Crackers, Turkey Sandwich 7-11, Diet Vanilla Peps, Yoplait light red velvet cake yogurt, kraft fat free ranch. もっと...
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4945 kcal
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運動:
Showering - 20 分, Card Playing - 3 時間, 家事 - 5 時間 40 分, 運転 - 3 時間, 休憩 - 6 時間, 睡眠 - 6 時間. もっと...
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