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Yesterday was a terrible day. By late afternoon I felt like I was starving myself just because I ate a sweet roll with the kids in the morning. However I was still able to eat 2/3 of a large chocolate bar, which was a great treat for movie time.
ダイエットカレンダーを表示, 2010年 07月 16日:
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899 kcal
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脂質: 45.12g | たんぱく質: 77.73g | 炭水化物: 46.07g.
朝食: Triple Strength Fish Oil, Blueberries, Fat Free Hazelnut Creamer, Classic Roast Instant Coffee, Premium Hardwood Smoked Sliced Bacon. 昼食: Water. 夕食: Water, Shredded Low-Moisture Mozzarella Cheese, Red Tomatoes, Original Taco Seasoning Mix, Lettuce, Lean Ground Beef 93/7. 軽食/その他: Premium Dark Chocolate with Almonds, Water. もっと...
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3661 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 10 分, 運動マシン（ふつう） - 2 時間, 休憩 - 13 時間 20 分, 睡眠 - 7 時間 30 分. もっと...
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