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We had goodbye cake today as one of our co-workers is moving on to a new job in a new city. I planned on eating cake. Another co-worker bought doughnuts for all, I was proud of myself and did not eat one. Tempting but I thought of how hard I have worked this week and that would be back tracking.
ダイエットカレンダーを表示, 2019年 06月 14日:
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1924 kcal
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脂質: 50.19g | たんぱく質: 76.68g | 炭水化物: 308.56g.
朝食: Milk (2% Lowfat with Added Vitamin A), Honey, Zurvita Zeal For Life, Granola cereal x. 昼食: Applesauce, Kirkland Signature Chicken Breast in Water, Hellmann's Real Mayonnaise, Oroweat Country 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Greek Yogurt Peach on The Bottom, Great Value Frozen Peaches, Vinegar, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Zurvita Zeal For Life. もっと...
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