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Today was a physical day at work, we moved a mattress and box springs into one of our transitional houses, unloaded a U Haul storage unit, which equaled 3 trips in my F250, and unpacking and prepping our summer classroom and that was all before noon! I will sleep well tonight my friends!
ダイエットカレンダーを表示, 2019年 06月 13日:
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1994 kcal
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脂質: 59.19g | たんぱく質: 78.87g | 炭水化物: 303.77g.
朝食: Granola cereal x, Zurvita Zeal For Life, Honey, Milk (2% Lowfat with Added Vitamin A). 昼食: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz), Oroweat Country 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast in Water. 夕食: Chobani Greek Yogurt Strawberry on The Bottom, Strawberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. もっと...
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