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Breakfast was 2 sunny side up eggs nestled in baby spinach sautéed in ghee, and a dessert minute muffin (2 eggs, 50g golden flaxseed meal, cinnamon, truvia & baking powder) with Walden farms walnut make syrup on top.
ダイエットカレンダーを表示, 2019年 06月 13日:
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2798 kcal
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脂質: 145.83g | たんぱく質: 233.71g | 炭水化物: 142.00g.
朝食: Walden Farms Calorie Free Pancake Syrup, Member's Mark Organic Free Range Large Brown Eggs, Bob's Red Mill Golden Flaxseed - Organic, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach. 昼食: Member's Mark Natural Whole Almonds, Vade Nutrition Chocalate Protein, Chobani Nonfat Plain Greek Yogurt. 夕食: Cheddar Cheese, Flat Top Grill Teriyaki Sauce, Waterchestnuts, Roti, Egg, Mushrooms, Broccoli, Scallops. 軽食/その他: Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Healthy Choice Fudge Bar, Member's Mark Organic Virgin Coconut Oil, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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