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сегодня без коффе...но с чаем
ダイエットカレンダーを表示, 2019年 06月 13日:
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1329 kcal
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脂質: 65.70g | たんぱく質: 100.08g | 炭水化物: 88.17g.
朝食: Bauducco Whole Wheat Toast, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds. 昼食: Hass Avocado, Arla Havarti Cheese Slices, Beef Liver, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Buckwheat, Egg White, Shrimp. 夕食: Bauducco Whole Wheat Toast, Portugal Mackerel Sardines, Market Basket Half & Half, Kodiak Cakes Power Waffles Dark Chocolate, Bananas, Skippy Natural Super Chunk Extra Crunchy, Mariani Sliced Premium Almonds. 軽食/その他: Lindt Excellence Dark Chocolate Chili, Watermelon. もっと...
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