|
Working the poker tourney... its always fun and Im not sitting on my ass for 8 hours behind a desk. YAY! Dont have time to get in a work out but its all good!
ダイエットカレンダーを表示, 2013年 01月 19日:
|
1138 kcal
|
脂質: 35.41g | たんぱく質: 50.71g | 炭水化物: 53.43g.
朝食: Pizza with Meat and Vegetables. 昼食: Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Vodka, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
1925 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
|
|