I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. I haven't really eaten anything since Thursday. So it's possible that I will gain a little weight this week, we'll see.
ダイエットカレンダーを表示, 2013年 01月 19日:
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1562 kcal
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脂質: 28.87g | たんぱく質: 67.87g | 炭水化物: 277.65g.
朝食: Franz whole wheat bread, green pepper, butter, egg, onion, Skim Chocolate Milk, Honey. 昼食: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). 夕食: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, green beans, skim chocolate milk. 軽食/その他: Double Chocolate Hot Chocolate, Milk (Nonfat), Triscuit Crackers Original, Dr. Pepper (12 oz Can). もっと...
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2288 kcal
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運動:
デスクワーク - 2 時間, 座る - 6 時間, 立つ - 2 時間, 休憩 - 7 時間, 睡眠 - 7 時間. もっと...
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