|
did ok with watching food, need to measure and weigh
ダイエットカレンダーを表示, 2019年 06月 11日:
|
2083 kcal
|
脂質: 80.90g | たんぱく質: 51.94g | 炭水化物: 294.14g.
朝食: Coffee with Cream and Sugar, Tortilla Corn Chips, Berry Burst Cheerios, Coffee with Cream and Sugar, 2% Fat Milk. 昼食: Baked Beans, Brown Rice, Tortilla Chips (White Corn), Ranch Salad Dressing, Mixed Salad Greens. 夕食: Milk (Fat Free or Skim, Calcium Fortified), Frito-Lay Classic Potato Chips, Ranch Salad Dressing, Brown Rice, El Monterey Beef & Bean Burritos. 軽食/その他: Bananas. もっと...
|
|