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I am HUNGRY today! I was HUNGRY yesterday...ate some cheese bread and Pizza....I usually don't eat that type of food. I was just starved,starved and more starved. I think I waited a bit too long to eat and went overboard. I have lost 3 pounds since January 2nd, and That is good, very good. One pound of that is since I started this challenge. Mathematically I should have lost 2, but math and body does not always add up...The fact that i am down 3 pound is a big success. I need to remember to celebrate my successes!
ダイエットカレンダーを表示, 2013年 01月 18日:
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1289 kcal
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脂質: 45.72g | たんぱく質: 88.68g | 炭水化物: 135.58g.
朝食: milk, danon coffee yogurt, Coffee with Cream. 昼食: milk, Premium Protein Powder - Chocolate. 夕食: marinated artichokes, mashed potatoes, green beans, chicken. 軽食/その他: clif bar chocolate chip, clementines. もっと...
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2406 kcal
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運動:
水泳（ゆっくり） - 20 分, 運動マシン（ふつう） - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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