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Another gain, despite having stopped bringing my lunch to work because I tend to feel bloated in the afternoon. I have to say that I switched to a quick-to-eat nutty bar and some nuts at lunch, which are not a very satisfying substitute. I still felt bloated in the afternoon this week, so this isn't working. I think it's the water, but I have to drink when I eat because otherwise I get hiccups.
Oh well, at least it's going to be sunny for the next few days! I have to nurse some mosquito bites though. It doesn't seem to soothe the itching much with the gel I bought, so I'll try with some ice.
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69.4 kg
これまでの減量分: 9.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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