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i may take the morning off from my exercise routine. I feel a bit tired. I plan to swim tonight, I feel like I need some rest. I plan to eat fewer calories today to counterbalance the lack of calories burned...
ダイエットカレンダーを表示, 2013年 01月 17日:
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1238 kcal
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脂質: 37.55g | たんぱく質: 85.13g | 炭水化物: 143.59g.
朝食: gala apple, clementines, Coffee with Cream, coffee with cream. 昼食: milk, Premium Protein Powder - Chocolate. 夕食: cheese bread, Chili. 軽食/その他: milk, clif bar chocolate chip. もっと...
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2154 kcal
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運動:
自転車（ゆっくり） - 時速18km - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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