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up n down we go. 5:30am fasted before my morning work out.
first week back to cutting calories after 2 week maintenance/slight surplus. lets keep the cut going bby.
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69.8 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 6日:
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1936 kcal
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脂質: 44.87g | たんぱく質: 175.59g | 炭水化物: 216.28g.
朝食: Egg, Log Cabin Lite Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 昼食: Del Taco Hot Sauce , Dannon Oikos Triple Zero - Vanilla (Container), Asparagus , Fresh & Easy Cilantro & Lime Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Blueberries, Quaker Quick 1-Minute Oats. 夕食: Blueberries, Sprouts Farmers Market Organic Super Greens, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. 軽食/その他: Hershey's Special Dark Chocolate Miniatures (5), Cuties Clementines. もっと...
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週に2.4 kg減量中
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