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On Monday, Wednesday and Friday's I do Jillian's 30 day Shred DVD. Well Monday I went a little deeper and a little harder and boy oh boy can I feel it in my back today. So here I sit typing with a heat pad on the small of my back, no Jillian workout today. Hoping tomorrow it will be back to normal.
ダイエットカレンダーを表示, 2013年 01月 16日:
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1797 kcal
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脂質: 42.18g | たんぱく質: 88.62g | 炭水化物: 268.86g.
朝食: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. 昼食: chili, tillamook colby jack cheese, Blackberries. 夕食: Chocolate No Bake Cookies, apple, Chicken or Turkey Rice Soup (Home Recipe). 軽食/その他: honey maid graham crackers, skim milk, ghiradelli double hot chocolate. もっと...
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2791 kcal
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運動:
座る - 3 時間, 家事 - 1 時間 30 分, 歩く（早足） - 時速6.5km - 30 分, 立つ - 1 時間 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, デスクワーク - 8 時間. もっと...
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