did too much snacking while watching the Dodger game last night, but was fine on cals. I think I stayed the same because of water weight and a catered lunch at work. Hoping for a loss tomorrow.
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96.8 kg
これまでの減量分: 16.1 kg.
残り: 33.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 5日:
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1722 kcal
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脂質: 84.22g | たんぱく質: 72.41g | 炭水化物: 175.15g.
昼食: Tortilla Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 夕食: El Monterey Chicken & Cheese Taquitos, Dole Pineapple Slices. 軽食/その他: Tillamook Extra Sharp Cheddar Cheese, Sargento Mozzarella Cheese Stick, Beanfields Nacho Bean Chips, Starbucks Nonfat Caffe Latte (Tall). もっと...
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3076 kcal
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運動:
ヨガ - 55 分, 歩く(運動) - 時速5.5km - 10 分, デスクワーク - 8 時間, 運転 - 1 時間 17 分, 休憩 - 5 時間 38 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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