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We back
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70.5 kg
これまでの減量分: 4.8 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 4日:
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1975 kcal
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脂質: 60.70g | たんぱく質: 164.57g | 炭水化物: 208.77g.
朝食: Publix Scrambled Eggs, Jennie-O Turkey Breakfast Sausage Links (2), Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. 昼食: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Dannon Oikos Triple Zero - Mixed Berry, Asparagus, Schwan's Oven Baked Chicken Breasts, Fresh & Easy Cilantro & Lime Rice. 夕食: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Van's Cinnamon Heaven Cereal, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon. 軽食/その他: Hershey's Mr. Goodbar Miniatures, Bananas , Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Value Almond Milk Vanilla Unsweetened , Hershey's Krackel Miniatures, Cuties Mandarin Orange, Cucumber (with Peel). もっと...
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週に5.3 kg増量中
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