rhodaleeの日記, 2010年 07月 13日

I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!

68.2 kg これまでの減量分: 1.8 kg.    残り: 7.9 kg.    ダイエット続き: まあまあ.

---

1048 kcal

脂質: 26.55g | たんぱく質: 56.78g | 炭水化物: 161.09g.   朝食: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. 昼食: Honey Roasted Chicken. 夕食: Frijoles Peruanos. 軽食/その他: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. もっと...

2733 kcal

運動: 家事 - 3 時間 　 30 分, ダンス（高速ステップ、エアロビクス） - 50 分, デスクワーク - 9 時間 　 10 分, 運転 - 1 時間 　 30 分, 休憩 - 1 時間 　 30 分, 睡眠 - 7 時間 　 30 分. もっと...