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The flu is going around school so I am bracing myself and hoping to not get it. So I am taking precautions, wiping everything down with clorox wipes, drinking honey lemon tea and tonight I made homemade turkey vegetable rice soup from our leftover frozen Thanksgiving turkey in broth. The soup turned out really good. I good the turkey and bones so I got all the "good stuff" from the bones. Here's to good health!
ダイエットカレンダーを表示, 2013年 01月 15日:
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1862 kcal
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脂質: 44.02g | たんぱく質: 81.06g | 炭水化物: 288.73g.
朝食: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. 昼食: Peach, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tomato Soup, Blackberries. 夕食: Chicken or Turkey Rice Soup (Home Recipe), apple. 軽食/その他: ghiradelli double hot chocolate, skim milk, Solid Milk Chocolate Note, Goldfish Original Crackers. もっと...
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2870 kcal
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運動:
家事 - 30 分, 歩く（早足） - 時速6.5km - 55 分, 立つ - 2 時間, 座る - 2 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 5 分, デスクワーク - 8 時間. もっと...
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