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I have not been losing beyond the first week of water weight. So I have lowered the suggested intake from 1600 calories to 1500. The real goal is to get my blood sugar down. The first time I took it: 236! After a few days: 173. A week and a half later: 164. After 2 full weeks of strict low carb I have seen 136 once and 140 once. It hovers nearer to 155. I have to get the numbers down as I refuse to take medication. Helpful suggestions anyone?
ダイエットカレンダーを表示, 2019年 06月 2日:
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1498 kcal
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脂質: 92.56g | たんぱく質: 90.27g | 炭水化物: 78.73g.
朝食: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Ham (Whole, Cured, Roasted) , Market Pantry Colby Jack Shredded Cheese, Egg. 昼食: Western Family Party Mints, Wendy's Garden Side Salad (No Croutons), Italian Dressing (made with Vinegar and Oil), Potato French Fries, Mushrooms , Imo's Shredded Provel Cheese, Bagger Dave's Sauteed Onions, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 夕食: Sweet Cherries , Cucumber Salad with Vinegar, Asparagus , Butter, Baked Sweetpotato (Peel Not Eaten), Cornish Game Hen (Skin Not Eaten). 軽食/その他: Planters Deluxe Mixed Nuts. もっと...
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2418 kcal
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運動:
休憩 - 14 時間 7 分, 睡眠 - 8 時間, ショッピング - 1 時間 30 分, 料理 - 23 分. もっと...
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 コメント
Do you exercise? Exercise along with weight lose will help control your blood sugar. Also, I would consider lowering your carb intake. You are currently eating around 100 gm carbs per day. Maybe cut that back to 50-60 gm of carbs per day?
2019年 06月 2日 投稿者: shiny50
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Honestly, I have been sitting at a desk every day for over twenty years. I hate excercise! Whine, whine! I have started walking now. I am hoping with the increased activity, I will get stronger and not be so opposed to trying to do more.
Less carbs! Really! And I thought I was doing so well!
I am eating less than half the calories I was eating 2 weeks ago! This makes me want to shoot myself! Kidding! But jeez!
2019年 06月 2日 投稿者: Darla Jean z
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