|
i am sooo proud of myself!!! i am doing well, granted it is only day 2 since i promised myself i would stay on track...but hubbs and i went to applebees and i totally love that they have a section with the points for weight watchers!!! i had the portabello chicken sandwich...it was sooo good. and with marinara..i would totally make this at home, just gotta find the yummy whole wheat bun they use!!!! any ideas for a close second???? i am like a nubie to whole wheat...any suggestions?
ダイエットカレンダーを表示, 2008年 05月 20日:
|
1955 kcal
|
脂質: 55.21g | たんぱく質: 115.49g | 炭水化物: 260.23g.
朝食: Italian Chicken & Portobello Sandwich. 昼食: orange, apple, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. 夕食: banquet fried chicken, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce, cucumber, margarine, sour cream, potato, chicken thigh, chicken drumstick. 軽食/その他: chips ahoy, fudgesicle. もっと...
|
|
3375 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 1 時間, デスクワーク - 30 分, 運転 - 1 時間 30 分, 休憩 - 14 時間, 睡眠 - 6 時間. もっと...
|
|