2019年 06月 3日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 2.1 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 3日:
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2163 kcal
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脂質: 105.24g | たんぱく質: 121.51g | 炭水化物: 191.38g.
朝食: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, David Seeds Pumpkin Seeds, Great Value Frozen Mango Chunks, No Name Mixed Berries, 365 Chia Seed, Almonds, Oats, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Scrambled Egg, Ciabatta, Espresso Coffee, Water, Cooked Tomatoes, Bacon, Fresh Pork Sausage. 夕食: Beef Steak, Sea Salt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato. もっと...
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週に0.2 kg増量中
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