2019年 05月 30日の計量結果(日記のエントリーがない日)
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80.7 kg
これまでの減量分: 18.1 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 30日:
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1696 kcal
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脂質: 116.35g | たんぱく質: 48.65g | 炭水化物: 140.05g.
朝食: Red Mill Flaxseed Meal, Vegan Keto Banana Bread One Loaf, Harris Teeter Blueberries, Bananas, Coffee, Nutiva Organic classic Hazelnut chocolate Spread, Cinnamon, My vitamins, Patriot Health Alliance Patriot Power Greens, Strawberries, Stevia Homemade Coffee Creamer. 昼食: Dill Cucumber Pickles, Diamond of California Slivered Almonds, Calavo Avocado, Homemade Vegan Cashew Cheesy Sauce, Bragg Nutritional Yeast Seasoning, Bragg Liquid Aminos, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes. 軽食/その他: Simply Popped, Kirkland Signature California Pistachios, Almonds. もっと...
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週に0.2 kg増量中
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