|
So this is the third week of bouncing around the 170-171 range and I am starting to find it frustrating. Many thoughts have gone through my mind about this in the last week or so. 1) Maybe I need to switch up my exercise. 2)What in my diet do I need to get rid of or change. 3)Why when I clearly burn more than I eat am I not losing?
I am also noticing a trend that when I eat bread products my weight loss is either not at all or not much.
I am going to keep pondering these things and try each of them out to see if that will help get over this hump.
ダイエットカレンダーを表示, 2013年 01月 14日:
|
2105 kcal
|
脂質: 55.90g | たんぱく質: 86.49g | 炭水化物: 320.32g.
朝食: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. 昼食: jam, blackberries, franz 100% whole wheat bread, precious string cheese, peanut butter. 夕食: honey, chocolate chip cookie, apple, Thin Crust Pizza with Meat. 軽食/その他: Chocolate No Bake Cookies, skim milk, ghiradelli double hot chocolate. もっと...
|
|
3141 kcal
|
運動:
座る - 2 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 30 分, 運転 - 10 分, 歩く（早足） - 時速6.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, デスクワーク - 8 時間, 立つ - 2 時間. もっと...
|
|