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I'm finding this so difficult. Combining 14hr fasting with Mediterranean diet, as well as not having snacks between meals, seems to be making me cranky. I always find it hard to sleep when hungry, and this is causing sleep problems. I try to drink when hungry, making trips to the loo very frequent - usually at night.
My clothes still feel really tight, making me suspect that I'm not achieving anything...
ダイエットカレンダーを表示, 2019年 05月 29日:
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1755 kcal
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脂質: 88.95g | たんぱく質: 107.58g | 炭水化物: 150.13g.
朝食: Peanuts, Lentil Soup. 夕食: Baked or Grilled Salmon, Baby Spinach, Carrots, Capsicum, Cauliflower, Broccoli, Baby Spinach, Cobram Estate Extra Virgin Olive Oil. 軽食/その他: Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk. もっと...
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2215 kcal
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運動:
睡眠 - 8 時間, 休憩 - 12 時間 26 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 15 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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