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Everyday while I am doing my workout I look out my living room window. Just outside we have a bird feeder and black cap chickadees are there all day long. I love to watch them. The thing that amazes me is that they can sit on top of a branch and not even bend it a little. I want to be tiny and weightless like them!
ダイエットカレンダーを表示, 2013年 01月 13日:
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2125 kcal
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脂質: 54.31g | たんぱく質: 79.57g | 炭水化物: 334.53g.
朝食: chobani non-fat pomegranate yogurt, honey, Skim Chocolate Milk, poppy seed bread. 昼食: chocolate chip cookie, franz 100% whole wheat bread, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, tillamook colby jack cheese, apple, butter. 夕食: honey, Best Yet Shredded Pizza Cheese, rosarita refried beans, gordita gold. 軽食/その他: ghiradelli double hot chocolate, skim milk, chocolate chip cookie. もっと...
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3058 kcal
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運動:
Bicycling - 45 分, ストレッチ（ヨガ） - 4 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, デスクワーク - 1 時間, 座る - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 19 分, 立つ - 2 時間. もっと...
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