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ダイエットカレンダーを表示, 2019年 05月 27日:
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1223 kcal
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脂質: 28.26g | たんぱく質: 61.44g | 炭水化物: 162.34g.
朝食: Tea with Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Marmite Marmite, Hovis Wholemeal Bread. 昼食: Snack a Jacks Salt & Vinegar (22g), Flora Light, Tesco White Baton, Aldi Grated Cheddar Cheese, Branston Pickle, Garden Cress, Tesco Finest Apple Wood Smoked Ham, Water, Tea with Skimmed Milk. 夕食: Coca-Cola Diet Coca-Cola (Can), Vodka, Beetroot, Dolmio Pasta Twists, Pineapple, Chicken Breast (Skin Not Eaten), Tesco Light Mayonnaise, Cherry Tomatoes, Cucumber, Tesco Summer Vegetable Medley. 軽食/その他: McVitie's Rich Tea Biscuits, McVitie's Jaffa Cakes, Water, Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, McVitie's Jaffa Cakes, McVitie's Rich Tea Biscuits. もっと...
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