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First loss since the last few weeks! And this is despite my period having started recently. I'm so happy!
I haven't changed much my way of eating (I have been very fond of ground meat with some veggies lately), but I was more mindful of my snacking. I still had my keto-friendly bars and some nut butters this week, but obviously not as often.
I think that I may have a slight non-scale victory. I don't take my measurements very often, but I decided this morning to measure my waist at the navel level (not sure if OK because my waist/hip ratio has always been close to 1, even at my thinnest). It is a bit high for a woman -- 88 cm or 34.6 in. -- but I took the same measurements a few weeks ago and I was close to 91 cm/35.8 in. last time. So it is another NSV, plus my HbA1c that decreased last December.
I am taking a few days off work and it feels great knowing that I can sleep in after this weekend is over!
Have a great weekend everyone :)
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68.7 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.7 kg減量中
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