2019年 05月 23日の計量結果(日記のエントリーがない日)
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77 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 23日:
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1674 kcal
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脂質: 51.82g | たんぱく質: 66.36g | 炭水化物: 186.26g.
朝食: Hovis Medium White Bread, Tesco Finest Apple Wood Smoked Ham, Tesco Medium Free Range Eggs, Tea with Skimmed Milk, Marmite Marmite, Water. 昼食: Lurpak Lightly Salted Spreadable Butter, Water, Tea with Skimmed Milk, Tesco Hot Cross Buns. 夕食: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Corona Corona Extra. 軽食/その他: Tea with Skimmed Milk, Danone Light & Free Strawberry Sensation, Tea with Skimmed Milk, Water. もっと...
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週に2.0 kg減量中
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