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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68.2 kg
これまでの減量分: 1.8 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 11日:
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1113 kcal
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脂質: 45.60g | たんぱく質: 76.87g | 炭水化物: 106.20g.
朝食: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. 昼食: Snickers Marathon Energy Bar Chewy Chocolate Peanut. 夕食: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). 軽食/その他: Marathon Energy Bar-Multi Grain Crunch. もっと...
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2975 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 2 時間, ショッピング - 5 時間, 家事 - 4 時間 30 分, 歩く（ふつう） - 時速5km - 45 分, 睡眠 - 4 時間 30 分, 休憩 - 5 時間 15 分. もっと...
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体重に変化ありません
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