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Look who's back... back again! 😂 I weighed over 190 this weekend for the first time in forever and that ruined my self confidence. I go to the beach next month and want to look and feel good. plan to track food here, make conscious choices and try to add some workouts to the mix. 😊 Would like to be in mid 170s by vacation - 30 days from today!
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84.1 kg
これまでの減量分: 2.5 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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3248 kcal
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脂質: 128.69g | たんぱく質: 142.09g | 炭水化物: 388.01g.
朝食: Great Value Concord Grape Jelly, Cinnamon Raisin Bagels. 昼食: Strawberries, Kraft Jet-Puffed Miniature Marshmallows, Bananas, Kiwi Fruit, Kraft Original BBQ Sauce, Skinless Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce. 夕食: Great Value French Fries, Sweet Baby Ray's Honey Barbecue Sauce, Signature Select Hamburger Buns, Great Value Deluxe American Cheese, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Dunkin' Donuts Glazed Donut, Bananas, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Frigo Natural String Cheese Part Skim, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Tootsie Roll Tootsie Roll (Midgees), Dove Milk Chocolate Miniatures. もっと...
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週に0.2 kg増量中
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