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ダイエットカレンダーを表示, 2019年 05月 22日:
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1645 kcal
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脂質: 37.79g | たんぱく質: 136.62g | 炭水化物: 184.72g.
朝食: Tesco Blueberries, Sainsbury's Scottish Porridge Oats, Alpro Soya Hazelnut Milk, Bananas. 昼食: Whole Earth Smooth Organic Peanut Butter, Tesco Lightly Salted Rice Cake. 夕食: Sainsbury's Wholemeal Tortilla Wrap, Tesco Chicken Breast Fillets (130g), Morrisons Sliced Mixed Peppers, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). 軽食/その他: Coffee with Skim Milk. もっと...
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