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I decided to watch videos featuring Doctors Michael Mosley and Jason Fung.
Based on their advice, my new approach is to attempt to:
1. Eat more Mediterranean-style food - fish, olive oil, full-fat cheese, etc.
2. Not eat in-between meal snacks - very difficult.
3. Fast from previous night, delaying breakfast where possible - very, very difficult.
ダイエットカレンダーを表示, 2019年 05月 22日:
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1620 kcal
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脂質: 77.25g | たんぱく質: 98.46g | 炭水化物: 141.37g.
朝食: Bakers Delight Cape Seed Loaf - Regular, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Gouda or Edam Cheese, Egg (Whole), Pink Lady Apples, Black Tea, Milk. 夕食: Baked or Grilled Salmon, Cooked Carrots (from Fresh), Cauliflower, Broccoli, Fried Mushrooms. 軽食/その他: Coles Full Cream Milk, Black Tea. もっと...
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2233 kcal
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運動:
睡眠 - 9 時間, 休憩 - 11 時間 26 分, 座る - 3 時間, 階段昇降 - 1 分, 歩く（ゆっくり） - 時速3km - 15 分, 歩く（ふつう） - 時速5km - 3 分, 立つ - 15 分. もっと...
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