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I officially started this journey on Dec 28, 2012; my weight was 194.4
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85.1 kg
これまでの減量分: 3.2 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 11日:
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1545 kcal
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脂質: 44.11g | たんぱく質: 92.53g | 炭水化物: 187.57g.
朝食: Water, Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Original Instant Oatmeal, Diced Apples in 100% Fruit Juice, Dried Cranberries. 昼食: Mayonnaise, Celery, Tuna in Water (Canned), Grape Tomatoes, Spring Mix. 夕食: 1% Fat Milk, Valley Fresh Steamers Whole Green Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Light Beer, Air Popped Popcorn, Pineapple, Navels Oranges. もっと...
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2616 kcal
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運動:
walking 5mph - 30 分, 休憩 - 13 時間, 睡眠 - 8 時間, 立つ - 2 時間, 家事 - 30 分. もっと...
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週に1.3 kg減量中
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