|
What a day I had today.
I decided to go on youtube today to checkout some Zumba videos then I tried to do a couple of the workouts.
What was I think when I bought the Zumba DVD set. I couldn't keep up with the moves and I kept trying them over and over again. Mind you that I had to stop a lot of times to catch my breath. 😱
Well I did that for about an hour and a half catching my breath in between then I gave up.
I went to something I can do well. I got on my elliptical for an hour.
Now I'm beat and I have to work tonight 12am-7am.
I'm gonna try to take a nap after dinner I hope I can crawl out of bed later.
Hope everyone else had a good day too.
ダイエットカレンダーを表示, 2013年 01月 10日:
|
1585 kcal
|
脂質: 105.14g | たんぱく質: 129.87g | 炭水化物: 24.54g.
朝食: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. もっと...
|
|
3221 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 8 時間, 運動マシン（ふつう） - 1 時間, 休憩 - 14 時間, ダンス（低速ステップ） - 30 分. もっと...
|
|