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New year, new me!
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85.3 kg
これまでの減量分: 3.0 kg.
残り: 12.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 01月 10日:
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1521 kcal
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脂質: 37.46g | たんぱく質: 83.73g | 炭水化物: 214.66g.
朝食: dried cranberries, diced apples, original oatmeal, coffee. 昼食: mushrooms, 98% fat free cream of mushroom soup , minute brown rice, chicken breast. 夕食: Milk (1% Lowfat with Added Vitamin A), Pork Chops (Top Loin, Boneless), Cooked Corn (from Frozen), Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Water, Sweet Red Peppers, jif creamy peanut butter, split top wheat bread. もっと...
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2710 kcal
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運動:
家事 - 30 分, 立つ - 3 時間, walking 5mph - 30 分, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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