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Healthy Keto + intermittent fasting + a lot of money to lose with HealthyWage. :) Plus, this was mid-day after a meal when I usually weigh-in first thing in the morning.
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68.6 kg
これまでの減量分: 31.2 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 19日:
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1494 kcal
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脂質: 105.29g | たんぱく質: 109.52g | 炭水化物: 24.44g.
昼食: Oscar Mayer Fully Cooked Thick Cut Bacon, Youtheory Collagen, Kirkland Signature Organic Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Food Club Light Whipped Topping. 夕食: Chicken Breast, Broccoli, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado. もっと...
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週に0.4 kg減量中
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