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Had lots of salt, ate out 2x, and did not have a lot of water yesterday. Thus, I am very happy not gaining weight.
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99.6 kg
これまでの減量分: 13.3 kg.
残り: 36.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 19日:
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2488 kcal
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脂質: 104.40g | たんぱく質: 99.73g | 炭水化物: 287.74g.
朝食: Cosi Granola Strawberry Parfait, Tillamook Extra Sharp White Cheddar. 昼食: El Monterey Chicken & Cheese Taquitos. 夕食: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. 軽食/その他: Skinny Pop Popcorn, Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. もっと...
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3071 kcal
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運動:
運転 - 2 時間 30 分, 歩く（運動） - 時速5.5km - 50 分, ヨガ - 1 時間 10 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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