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gave in to the late nigh snack urge, but still managed to record a small loss today. Giving into that late night snack urge did not make me feel great about myself.
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99.6 kg
これまでの減量分: 13.3 kg.
残り: 36.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 05月 18日:
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2186 kcal
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脂質: 90.34g | たんぱく質: 92.57g | 炭水化物: 274.43g.
朝食: Bananas, McCormick Ground Cinnamon, Simply Nature Chia Seeds, Fage Total 5% Greek Yogurt, Vanilla Extract, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Peanut Butter. 昼食: Cheese Croissant. 夕食: Radish, Chili's Spicy & Garlic Shrimp (6 Each), Maple Grove Farms Citrus Vinaigrette, Spinach , Unsalted Whipped Butter Stick, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Ortega Tortilla Strips, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. 軽食/その他: Buffalo Wild Wings Chicken Caesar Wrap. もっと...
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2803 kcal
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運動:
ウォーキング - 30 分, 読む - 1 時間, 歩く（運動） - 時速5.5km - 15 分, 運転 - 1 時間 30 分, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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