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So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.
ダイエットカレンダーを表示, 2013年 01月 9日:
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1690 kcal
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脂質: 52.26g | たんぱく質: 62.02g | 炭水化物: 261.32g.
朝食: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. 昼食: tomato soup, precious string cheese, Dr. Pepper (12 oz Can). 夕食: chocolate chip cookie, Best Yet Shredded Pizza Cheese, apple, Teff Muffins, chili. 軽食/その他: honey maid graham crackers. もっと...
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3040 kcal
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運動:
座る - 2 時間, 立つ - 2 時間 30 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 55 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 1 時間 40 分, デスクワーク - 8 時間. もっと...
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