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I had another good day working out. I'm a little excited about getting the Zumba DVDs next week, so after my work- out on the elliptical I started dancing for a half an hour to loosen up my muscles and it kinda felt good moving around again. I admit I'm not as skinny as I was a year ago, but I can still shake my body around there's just a little more to shake 😊.
I also made two videos
The first one I talked about me starting the Atkins diet and about the weight I lost so far then I kind showed where I needed to lose weight body weight stomach,hips,thighs, and my behind. 😳
The second video I took all my measurements. To show the inches I'm losing encase the scale doesn't move for me.
I decided my going to keep a video diary every week, so I can see the changes my body is making. I'm hoping that this will help me on my weight lose journey.
I usually give up after a couple of weeks if I don't see the scale move and I never really looked to see how my muscles were toning up.
Hopefully this will work.
I also did good on staying at my 20g of carbs .
ダイエットカレンダーを表示, 2013年 01月 9日:
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2197 kcal
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脂質: 145.54g | たんぱく質: 185.53g | 炭水化物: 25.24g.
朝食: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Shredded cheddar and Colby great value, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 軽食/その他: Fried Chicken Wing No Coating (Skin Eaten). もっと...
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3221 kcal
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運動:
ダンス（低速ステップ） - 30 分, 休憩 - 14 時間, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 8 時間, 運動マシン（ふつう） - 1 時間. もっと...
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